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Meal planning includes choosing healthy foods, eating the right amount of food, and eating meals at the right time. The American Diabetes Association and the American Dietetic Association developed 6 food exchange lists for the purpose of meal planning for people with diabetes as part of a diabetes diet. The 6 lists for a diabetes
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People with Diabetes are at high risk from various health problems such as:
Heart Disease
Strokes
Eye Disease - Possible Blindness
Nerve Damage - Neuropathy
Amputation of foot or leg
Kidney Problems
Gum Disease
Loss of teeth
Another health problem associated with diabetes involves the feet, as Diabetes is one of the major causes for
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I'll Wait 'til it Hurts
"If it ain't broke, most people don't fix it."
Do you know if you have diabetes?
Did you know type 2 diabetes symptoms only become "obvious" once the disease has substantially progressed?
By the time many type 2 diabetics (and often their doctors) realize action is necessary, the disease, with its destructive
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